The RHYTHM METRICS method and its teaching are for educational and informational purposes only. Signing up and participating in any programs taught by Sekou Heru is solely up to the student and at the discretion of the student. Sekou Heru or RHYTHM METRICS is not responsible for any injuries. Please consult with your physician prior to using this method if you have any preexisting health conditions or injuries. Please take the class at your own risk. Signing up for any class, session, or information taught by Sekou Heru is not a substitute for medical advice, diagnosis, or treatment from a healthcare professional. Participating or applying any teachings is up to the student and ONLY the student.